Tuesday, July 23, 2013

A Sunday Morning Mile...

Last week, Sam and Jason both took part in the Ankeny Summer Fest Sunday Runs. Jason ran a 5k and Sam ran a mile. They both did very well!

Sam finished second in his age group. He is preparing to do the kids triathlon n Saturday! For that he will swim a 200, Bike four miles and then run a mile. He has actually been training all summer, so he is feeling pretty good about the upcoming race.

Jack and I watched from a nice shady area!

Jason got third in his age group!  He even got to go up on the winner's stand!

Here are the proud runners!!

1 comment:

Janet said...

Wow! As an aspiring runner, I'm impressed! Congrats!