Last week, Sam and Jason both took part in the Ankeny Summer Fest Sunday Runs. Jason ran a 5k and Sam ran a mile. They both did very well!
Sam finished second in his age group. He is preparing to do the kids triathlon n Saturday! For that he will swim a 200, Bike four miles and then run a mile. He has actually been training all summer, so he is feeling pretty good about the upcoming race.
Sam finished second in his age group. He is preparing to do the kids triathlon n Saturday! For that he will swim a 200, Bike four miles and then run a mile. He has actually been training all summer, so he is feeling pretty good about the upcoming race.
Jack and I watched from a nice shady area!
Jason got third in his age group! He even got to go up on the winner's stand!
Here are the proud runners!!
Wow! As an aspiring runner, I'm impressed! Congrats!
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